Common foot injuries in sports often result from the intense physical demands placed on the lower extremities. One prevalent injury is the ankle sprain, which occurs when ligaments surrounding the ankle are stretched or torn due to sudden movements or impacts. Athletes are also prone to stress fractures, particularly in the metatarsal bones, resulting from repetitive impact forces. Plantar fasciitis, another frequent ailment, involves inflammation of the tissue along the sole of the foot, causing heel pain. Achilles tendonitis, often seen in runners, is the inflammation of the Achilles tendon, causing discomfort and reduced mobility. Turf toe, common in sports played on artificial turf, is a sprain of the big toe joint. Athlete's foot is a fungal infection affecting many athletes due to shared locker rooms. Proper footwear, conditioning, and technique are essential in preventing these injuries. If you have a foot injury that you have sustained playing sports, timely diagnosis and appropriate treatment are vital, and It is suggested that you schedule an appointment with a podiatrist today.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jeffrey L. Bober, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the realm of overall health, the often overlooked foundation is our feet. Foot hygiene, a seemingly simple aspect of self-care, plays a critical role in promoting well-being. Our feet, subjected to daily wear and tear, are susceptible to various issues that can impact mobility and comfort. Regular cleansing, including washing and drying thoroughly, prevents the accumulation of bacteria and fungi, reducing the risk of infections such as athlete's foot. Proper nail care, which consists of trimming the nails straight across, aids in preventing ingrown toenails and related complications. Choosing breathable footwear and allowing shoes to air out between wears contributes to a healthier environment for the feet, reducing chances of infection. Regular inspection of the feet for any abnormalities, such as cuts, blisters, or calluses, allows for timely intervention. By prioritizing foot hygiene, we not only prevent discomfort and potential health issues, but also lay the foundation for an active and mobile lifestyle. If you are having problems with your feet, it is suggested that you consult a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Jeffrey L. Bober, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain, though common, should not be dismissed. Various factors contribute to foot pain, such as fractures and sprains resulting from the complex structure of the feet. Seeking prompt intervention from a podiatrist after a foot injury is essential for effective treatment. Achilles tendonitis, inflammation of the tendon behind the heel, often stems from overuse in activities like sports. Hammertoes, a painful consequence of toe stress, may be alleviated with special footwear and in severe cases, surgical intervention. Heel spurs, caused by tissue overuse, may respond to gentle daily stretching, wearing proper footwear, and, in extreme situations, medical procedures such as corticosteroid injections or surgery. Metatarsalgia, inflammation on the ball of the foot, is common in active individuals as are corns, which are painful bumps resulting from toe crowding or tight shoes. Bunions, bony bumps at the base of the big toe, may necessitate surgery, with varying results depending on the severity. Plantar fasciitis, inflammation of the band of tissue that connects the heel to the toes, may be prevented through wearing proper footwear and warm-up practices. If you need medical help with any of these common causes of foot pain, it is suggested that you schedule an appointment with a podiatrist. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jeffrey L. Bober, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toenail turning black could be more than just a cosmetic concern. Discoloration, particularly a black toenail, is often a sign of an underlying issue that may require attention. One of the primary reasons for a black toenail is a bruise beneath the nail caused by trauma or pressure, also called a subungual hematoma. This common occurrence can result from stubbing your toe or dropping a heavy object on it. It also is common among runners as a result of the repetitive impact of the toenail against the front of the shoe. Shoes that are too tight or poorly fitting may create friction, causing damage to the nail and leading to subungual hematomas. Further, fungal nail infections, particularly in individuals with compromised immune systems, diabetes, or vascular disease, can cause toenail discoloration. These infections thrive in moist environments, making sweaty feet more susceptible. Ingrown toenails, a painful condition where the nail grows into the surrounding skin, can also cause discoloration. This may lead to bacterial infections, contributing to the darkening of the nail. In rare cases, a black toenail may be a sign of subungual melanoma, a type of skin cancer. Although uncommon, it is essential to seek medical attention if you notice persistent discoloration that is not linked to trauma or fungal infections. Certain medications can lead to toenail discoloration, including cancer drugs, antibiotics, retinoids, and drugs used to treat autoimmune conditions. If you have noticed your toenail changing in color, it is suggested that you make an appointment with a podiatrist who can determine the cause, and offer treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Jeffrey L. Bober, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hyperhidrosis is characterized by excessive sweating at any time. The two main types are primary focal hyperhidrosis and secondary generalized hyperhidrosis. Distinguishing them is vital for proper care. Primary focal hyperhidrosis often starts in childhood and is possibly linked to genetics. It results in localized sweating in areas like the feet. Regardless of activity or temperature, excessive sweating occurs, impacting daily life and possibly causing skin issues. Secondary generalized hyperhidrosis is typically diagnosed later in life and may relate to other health conditions or medications. Sweating affects the entire body, including night sweats, unrelated to exercise or anxiety. Complications of hyperhidrosis can include social and emotional challenges, such as embarrassment, social isolation, and anxiety. Psychological impacts affect confidence, work performance, and relationships. Skin related issues like maceration and fungal infections are common due to continuous moisture. If you or your child suffers from hyperhidrosis of the feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis so that appropriate treatment can be administered, and possible complications can be avoided.

If you are suffering from hyperhidrosis contact Jeffrey L. Bober, DPM of Maryland. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.