Heel pain, a common ailment affecting people of all ages, can be attributed to various factors and conditions. One prevalent cause is plantar fasciitis, where the thick band of tissue connecting the heel bone to the toes becomes inflamed due to excessive strain or overuse. This condition often manifests as stabbing pain in the bottom of the foot, especially with the first steps in the morning or after long periods of rest. Another reason behind heel pain is Achilles tendinitis, characterized by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This condition typically results from overuse, sudden increases in physical activity, or inadequate stretching. Additionally, heel spurs, bony growths that develop on the underside of the heel bone, can cause discomfort and irritation, especially while walking or standing for extended periods. Understanding the underlying causes of heel pain is critical for a proper diagnosis and treatment. If you have heel pain, it is suggested that you visit a podiatrist who can accurately determine what the cause is, and guide you toward the treatment method that is right for you.

Many people suffer from bouts of heel pain. For more information, contact Jeffrey L. Bober, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.